Helpful Tools For When It Feels Extra Hard To Be Kind To Yourself

Practicing self-compassion is a lot easier said than done, of course. But when we can show up for ourselves during times of hardship, uncertainty, and discomfort with a tenderness and kindness, like we would for someone we love, it can make the process of life a little bit easier to move through.

Sometime’s we need to be the light in our own lives, in o…